Guide
New partner navigator
When in doubt, find out
Whether you’re hooking up, seeing someone new, or you’ve already U-Hauled, conversations about sexual health are essential to having healthy and safe intimate relationships. Sexually transmitted infections (STIs) are a common and normal part of having a sex life. Regular testing helps you look after yourself, your partners and your community. The good news? Getting tested is usually quick, straightforward and often free.
Testing isn’t just for symptoms
Most STIs don’t come with obvious signs.
Feeling fine down there doesn’t always mean your sexual health is in check. Many STIs don’t cause symptoms, which is why testing matters even when everything seems normal. Regular testing is an essential part of sexual self-care and healthcare.
Whether you’ve started seeing someone new, had a barrier break, or simply can’t remember your last test, getting checked is one of the easiest ways to stay on top of your health.
Sexually active people should get tested every 6 to 12 months. This varies based on what kinds of sex you’re having, how many sexual partners you have, and your sexual health history. Routine STI testing includes HIV, syphilis, chlamydia, gonorrhoea and Hep B if you have not been vaccinated or are at risk. A clinician will help determine what tests may be right for you.
Testing and talking about it
Booking a test and having the conversation.
Testing is usually quick and straightforward and can be accessed through your GP or at a sexual health clinic. Knowing what to expect during a sexual health check can take a lot of the mystery out of testing.
Talking about testing can feel awkward at first, but it gets easier with practice. A simple “when was your last sexual health check?” or letting a partner know when you last got tested before getting into the bedroom, can make things simpler for everyone.
Letting them know
Partner notification is about care, not blame.
If a test comes back positive, notifying partners helps everyone get the care they need sooner. You don’t need to do it alone – most infections are straightforward to manage, and there are services that can help you notify partners anonymously if that feels like the safest or most comfortable option.
Quick tips
- Get tested every 6-12 months, even when you feel fine, since most STIs don’t come with obvious signs.
- Try a simple opener like “when was your last sexual health check?” before things go further.
- Testing is usually quick, straightforward and often free through your GP or a sexual health clinic.
- If a result comes back positive, you don’t have to notify partners alone: anonymous services can help.
